Stop thinking like one. Work to move away from being “on” or “off” your program.

Sugar, sugar - you were everything to me.

Have you looked lately?

The 400 episode podcast Balanced Bites presented me with new viewpoints and information on wellness and healing.

Better Than Before: Mastering the Habits of Our Everyday Lives. This is one of the most impactful habit books I have read. It helped me both personally and in my work. It was fun to read and informative.

How does this change feel?

Your home reflects your life.

Your body is constantly sending you messages. Are you hearing them?

The weekends just keep coming.

Be the CEO of your body.

What stories are you telling yourself?

Believe what you see, hear and feel.

Thoughts about mothering:

The status quo can be very expensive.

Routines help me soar by keeping me grounded.

Do you hear your internal wisdom? Stay open and get quiet.

I am jumping in…

Anyone…

Can you use discomfort to your advantage?

Do something! It will take you out of your head and a step forward.