What Clients Are Saying…

“Deirdre helped me on multiple fronts by addressing so much more than just diet changes - she helped me rebalance my life so that my good physical, mental and emotional health is at the very center of it. Deirdre guided me through sensible changes and shifts to my diet and most importantly, my lifestyle and how I "use" food in my life. She is very knowledgeable, supportive and generous in sharing herself and her expertise. I'm happy to recommend her to anyone ready to focus (as a primary concern) on caring for his/herself.” Carol 

“I would heartily recommend Deirdre to anyone who truly desires the lifestyle changes that seem impossible to start and to sustain. She has a unique ability to approach and break down these changes in a way that I found simple to implement and to follow through with.” Beverly

“Deirdre combines helpful research, a realistic yet positive tone, and a practical wisdom that resonates with me. Meeting one on one allowed me to not only benefit from her expertise in a way that was targeted to my goals and my circumstances, but she also sent helpful information between sessions that directly addressed areas of need and interest to me. Deirdre was able to offer a clarity that cut through the frustration when I was struggling and that amplified and built upon the successes when they came as well. So glad I followed my gut and signed on with Deirdre.” Laurie

“Deirdre takes a personalized approach to the individual rather than fitting the individual into an established plan. She was an invaluable source of knowledge around nutrition and healthy lifestyle changes and gave me a wide range of impactful ideas.” Tim