Be aware of the Holiday Machine!

Using it makes a huge difference.

Notice when you are doing it.

Is usually the one that we most need to make.

Do you want to change what you eat or change your life?

There is no such thing.

Do a new small thing for the next two weeks.

Portion creep is real, and it’s normal.

The same skills apply.

Nothing is as simple as it seems.

My mission and exploration of small group coaching.

What’s your plan?

This is the hard part.

If you like them and they work for you, yes!

Summer can be wonderful. Summer can also wreak havoc on routines.

This is not serving us.

Lasting weight loss comes from changing how you eat while simultaneously exploring how to bring balance into other aspects of your life.

How much is too much?

They apply to everything new, difficult or uncomfortable.

What do you want besides what is right in front of you?