Individual Coaching

Individual coaching gives you the time, attention and personalization to achieve the success you are seeking. I come to this work highly motivated to help others who feel stuck and frustrated as I did. I offer you weight loss and nutrition coaching expertise; support in finding what works for your body and your lifestyle; impactful and thoughtful questions to help you discern what you want and how to get there; and lastly, I offer you practical ideas, original resources, insights and tips to help move you forward. Regardless of what type of individual coaching you choose, I am here to meet YOU where you are, and everything we do is customized for you.

Together we can:

• Permanently change your relationship with food for sustainable, long lasting weight loss.

• Clarify and set your personal goals, and then create a plan of small, sustainable, actions to get you there.

• Discern and learn what works best for YOUR body in terms of food choices, lifestyle changes, and behaviors.

• Identify where you are and where you want to be, including examination of what may have gotten in your way in the past.

• Create daily structures and routines that feel supportive, not punishing.

• Come to understand and exploring the deep relationship between how you think and what you do, including why you eat.

• Dive into the real reasons you struggle with emotional eating or self sabotage.

Benefits of Individual Coaching:

• Highly personalized discussions, ideas, and support based on your unique priorities and challenges.

• Meetings scheduled at times that are best for you.

• Original resources created solely for clients.

• Additional tools and information based on your individual needs.

Coaching Packages

Perfect for clients who looking for intensive support over a longer period of time.

• 1 month: $200 (2 one hour sessions, or 4 thirty minute sessions)

• 3 months: $600 (6 one hour sessions, or 12 thirty minute sessions)

• 6 months: $1200 (12 one hour sessions, or 24 thirty minute sessions)

Custom Coaching

Designed specifically to be that extra personal support you need wherever you are in your journey. Length of commitment dictated by client goals and needs.

• Touch Base: 15 minutes, $25

• Steady Support: 30 minutes, $50

• Deep Dive: 1 hour, $100