My mission is to help you understand that sustainable weight loss is about bringing balance into all aspects of your life, not just changing what you eat.

I have been where you are. Fourteen years ago I was 30 pounds overweight, living with chronic pain, stuck, frustrated, and anxious. I found solutions for myself over time, and that is why I believe that each person has the key to their own healing and health - we just need help tapping into our own power, trusting it, and finding the right partner(s) for support. I am the coach for anyone who wants to bring more health (in all its forms) into their lives. 

I have been a professional weight loss coach for the last 13 years, and am also a certified integrative nutrition health coach. I will use that expertise and education, along with my personal experience to help you find the sustainable and permanent weight loss that you seek. Understand that you are not a collection of issues or symptoms - you are a whole interconnected system, and that you can change with the right support and set of tools. It is never too late - there is no better time than now to create the life you envision for yourself. I offer a unique signature combination of practical tips, thoughtful questions and discussions, and support.

I have the skills to help clients discern what changes they seek and why, to actively listen and ask powerful questions, to educate and provide resources on a wide range of nutrition, lifestyle and diet fundamentals, and to serve as a guide and partner on your journey. I understand that change can feel scary and overwhelming. By providing you with structure and accountability, small, doable steps, assistance with goal setting, and encouragement, I will empower you to change your life.

Whether you want a 15 or 30 minute weekly check in, hourly sessions twice a month, or to be part of a small group experience, I can help you.